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Surviving National Panic Day



Yes, you read that right. Today is National Panic Day. Although this is your pass to freak out a little bit if you haven’t already, here are some ways for you, no matter what type of person you are, student, busy person, anxiety ridden or “a calm clam,” to relate to these tips.

- How to deal with exam stress

- Surviving the BAR exam

- Reducing Anxiety

- Panic Attack tips

- Last minute Study Tips (We here at Tula Talks Ent don’t suggest cramming)

- Stress Relief foods

- Helping a Friend get through a Panic Attack

- Take the stress out the workday

- Breathing Exercise for Stress

Now take a deep breath and enjoy your day. Don’t forget to snack on some popcorn today as well.


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